what is the purposes of a speed bag for in boxing

Muay Thai and other Southeast Asian martial arts were designed for unarmed combat on battlegrounds with records dating back to around the 12th century. Kickboxing martial arts date back to many centuries ago. Cardio kickboxing is a popular fitness exercise that is practised around the globe.

It is a cardiovascular-focused exercise inspired by the kickboxing sport with less impact and involves no sparring. What is Cardio Kickboxing?Ĭardio kickboxing is a non-competitive, aerobic fitness exercise that incorporates kickboxing techniques and movements. Beyond competitions, it is good for overall fitness, self-defense, and weight loss. Many mixed martial artists take up kickboxing as their striking base for its effectiveness.

Kickboxing is practised for a variety of reasons. Modern kickboxing sports as seen on K-1, Glory or One Championship adopt a very similar set of rules allowing punches, kicks, with limited grappling/clinching. Some kickboxing styles involve elbow strikes, some grappling and even headbutts. Other than standard punching techniques similar to western boxing, kickboxing techniques typically include kicks and knee strikes. The range of techniques depends on the individual type of kickboxing style. This is to say that it focuses on striking and there is no ground fighting involved. The essence of kickboxing is that it is a stand-up fighting style. In reality, it is an umbrella term for a wide range of combat and martial arts styles. What is Kickboxing?Īs its name suggests, kickboxing is a striking style that incorporates punches and kicks. To help you learn more in-depth about kickboxing, we will go into detail in this special feature to discuss its history, benefits, competitive rules, as well as the difference compared to boxing and Muay Thai. Many movies about kickboxing sports have also been produced over the years, most notably, Jean Claude Van Damme’s Kickboxer and Bloodsport. Today, kickboxing is practised for competitive, fitness and recreational purposes by all ages, genders and nationalities. There are different styles of kickboxing including Dutch-style, Karate, Sanda, Kun Khmer and Muay Thai. Kickboxing derives its name from classic boxing as it incorporates punching and other striking techniques. Kickboxing is one of the most popular combat sports around the world.

What is the purposes of a speed bag for in boxing